The journal
Things worth saying out loud.
Plain-English writing on therapy, anxiety, raising kids, and the things that get heavy — no jargon, just what I’d tell you in the room.
4 posts written for parents.
3 min
How to talk to your teen about therapy
Bringing it up without making it a Thing. What to say, what to skip, and how to hold it when the first answer is no.
3 min
Big feelings after a big change
A move, a new baby, a divorce, a loss. Why children fall apart after the change — and what actually helps them land.
3 min
School refusal isn't defiance
The mornings that turn into standoffs are almost never about the homework. What's usually underneath, and where to start.
3 min
What play therapy actually looks like
It looks like playing. That's the point — and it's also the part that's easy to misread. Here's what's happening in the room.