The journal
Things worth saying out loud.
Plain-English writing on therapy, anxiety, raising kids, and the things that get heavy: no jargon, just what I’d tell you in the room.
3 posts written for parents.
8 min
Autistic teens need a mirror, not a fix
Most support for autistic teens comes from adults who've never lived it. A small 2026 trial tested what changes when a mentor actually has.
8 min
What play therapy actually is
From the doorway it just looks like playing. In one small 2025 trial, it came out ahead of CBT for one common childhood diagnosis.
8 min
The problem is the pattern
Most families who call have already picked who's to blame. Usually what's actually broken isn't a person. It's the loop between them.