Most people wait longer than they need to.
Not because things aren’t hard. Because you’ve gotten good at handling it, and the handling starts to look like fine.
What you might be carrying:
- anxiety that won’t switch off
- trauma that still runs the show
- a transition that pulled the floor out
You don’t need a clear explanation or a plan before you come in. We’ll start with what’s happening now, take it at your pace, and work out together what would actually help.
How we work
You don’t have to know what to call it. That’s part of the work.
EMDR helps the things that got stuck finally move. ACT is less about arguing with hard thoughts and more about building a life around what matters to you. Which one, or both, is something we find out once I know you a little.
The work moves forward: less time stuck, more time living.
The first few sessions are yours. A place to land while we figure out, together, where to go next.
In person at Trolley Corner, or by telehealth. Whichever one actually gets you here.
A first conversation
Fifteen minutes on the phone. You ask whatever you need to. Sessions are 53 minutes and $150, and I’m glad to talk through fees and insurance before anything is booked.
Some people, further in, want to bring someone into the room. A partner, a parent, a grown child. That’s an option, whenever you want it, and never a condition. You decide what we open, and when.